General Strength Circuits (GSC) Basic

Odin

                        shallow quick squats x 20

                        modified pushups x 10

                        alternating cross crunch x 30

                        prone swimmer x 30

                        reverse lunges x 20

                        modified pushups x 10

                        seated tucks x 30

                        prone Cobras x 30

            Thor

                        easy jump squats x 20

                        pushups x 10

                        v-ups x 20

                        bridges x 10

                        squat thrusts x 10

                        pushups x 10

                        alternating cross v-ups x 30

                        rock the boat x 20

            Loki

                        deep prisoner squats x 20

                        feet elevated pushups x 10

                        leg raise x 20

                        pelvic raise alternating legs x 30

                        wall sits x 30 seconds

                        feet elevated pushups x 10

                        reverse crunch x 30

                        fish out of water x 30

            Mjolnir

                        deep squat, halfway up, deep squat, all the way up x 15

                        narrow to wide exchange pushups x 10

                        v-ups with a hug x 10

                        low bridge and hold x 30 seconds

                        Spiderman walks x 10 steps

                        high and low exchange pushups x 10

                        windshield wipers legs bent x 20

                        pelvic raise with legs extended and elevated x 20