Boise Track/Distance Runners 2010

Daily Warm up Drills    Core Strength Circuit   

Pete Pfitzinger's Illustrated Core Exercises    Weight Training Exercises

Preventing Colds Handout       Aquatic Workout

Workout Schedules

All workouts in red are posted!

Pre Competition Phase     February 2010

Competition Phase          March 2010         April 2010        May 2010