Boise Cross Country 2011
Questions? Contact Coach Mills davemills@clear.net
Daily Warm up Drills Core Strength Circuit
Pete Pfitzinger's Illustrated Core Exercises Weight Training Exercises
Preventing Colds / Immune System Protocols Handout Aquatic Workout
General Strength Circuits - Basic
Workout Schedules
All workouts in red are posted!
Pre Competition Phase June 2011 July 2011 August 2011
Competition Phase September 2011 October 2011 November 2011
Coach Mills email - davemills@clear.net