Boise Cross Country 2010
Questions? Contact Coach Mills davemills@clear.net
Daily Warm up Drills Core Strength Circuit
Pete Pfitzinger's Illustrated Core Exercises Weight Training Exercises
Preventing Colds / Immune System Protocols Handout Aquatic Workout
General Strength Circuits - Basic
Workout Schedules
All workouts in red are posted!
August 2010 September 2010 October 2010 November 2010
Coach Mills email - davemills@clear.net