Boise Cross Country 2009


Daily Warm up Drills    Core Strength Circuit   

Pete Pfitzinger's Illustrated Core Exercises    Weight Training Exercises

     Athlete Handbook     Parent Guide     

Preventing Colds Handout       Aquatic Workout


Workout Schedules

All workouts in red are posted!

Pre Competition Phase        June 2009     July 2009     August 2009

Competition Phase       September 2009     October 2009     November 2009