Boise Cross Country 2008 and Track 2009

Daily Warm up Drills    Core Strength Circuit    Pete Pfitzinger's Illustrated Core Exercises    Weight Training Exercises

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Workout Schedules

All workouts in red are posted!

Cross Country 2008

Pre Competition Phase        June 2008     July 2008     August 2008

Competition Phase       September 2008     October 2008     November 2008

Track 2009

Pre Competition Phase     January 2009    February 2009

Competition Phase    March 2009    April 2009    May 2009