Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

Caldwell Twilight,

Caldwell HS

2

40 to 50 min

3

Pancake Run

60 to 80 min

4

45 to 75 min

5

20 to 30 min easy 5x1000@VO2

20 to 30 min easy

6

40 to 50 min easy

7

3x400@RE, jog 300 between

3x300@VO2 jog 100 between

8

40 to 50 min steady pace

9

30 to 40 min easy

10

Wolfpack Twilight,

Reno, Nevada

11

45 to 75 min

12

20 to 30 min easy

5x300@VO2 jog 200 between each

20 to 30 min easy

13

30 to 40 min easy

14

Centipede Races, Les Bois Park

15

40 to 50 min

16

20 to 30 min easy

6x800@VO2 jog 400 between each

20 to 30 min easy

17

40 min Fartlek with 8x40 to 50 second accels then jog 30 to 40 sec between each

18

45 to 75 min

19

20 to 30 min easy 5x1000@VO2

20 to 30 min easy

20

40 to 50 min easy

21

3x400@RE, jog 300 between

3x300@VO2 jog 100 between

22

40 to 50 min steady pace

23

30 to 40 min easy

24

Bob Firman Inv., Eagle Island State Park

25

45 to 75 min

26

40 min Fartlek with 8 x 40 seconds accels jog 30 to 45 seconds between

27

6x800@VO2

28

40 to 50 min easy

29

5K@3/4 effort

5x300@VO2 200 jog between each

Start at LT pace finish at VO2

30

30 to 40 min easy