Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

Pancake Run

60 to 80 min

2

45 to 75 min

3

40 min Fartlek with 12 accels for 40 seconds jog at least 30 seconds between

4

30 to 40 min easy

5

Dani Bates Inv.

Canyon Springs GC, Twin Falls

6

40 to 50 min

7

20 to 30 min WU 6x800@VO2

jog 400 between each

20 min CD

8

Pancake Run

50 to 60 min easy

9

30 to 50 min

10

5x1000@LT one min between each

11

40 to 50 min in hills

12

30 to 40 min easy

13

Boise City Meet, Ann Morrison Park

14

40 to 50 min

15

40 min fartlek with 8 to 12 accels for 40 sec

16

30 to 50 min

17

20 to 30 min WU

6x800 @ VO2 jog 400 between

200 @ RE

20 min easy

18

30 to 50 min easy

19

3x400 @ RE

20 min easy

3x300 @ RE

20

30 to 40 min easy

21

3^rd District Meet, Eagle Island State Park

22

4x1200 @ LT

3x800 @ VO2

23

20 to 30 min

24

50 to 60 min comfortable pace

25

1200 @ mile goal pace 30 min easy

3x300 5k goal pace 200 jog between

26

30 to 40 min steady pace run

27

30 to 35 min at ½ effort 5K pace

28

30 to 40 min easy

29

State 5A Meet, Eagle Island State Park

30

31

50 to 60 min comfortable pace