Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

50 to 60 min comfortable pace

1

30 to 40 min easy

2

50 to 60 min easy

3

30 to 40 min easy

4

TT Mile

5

4x1200 @ LT

3x800 @ VO2

6

7

50 to 60 min comfortable pace

8

1200 @ mile goal pace 30 min easy

3x300 5k goal pace 200 jog between

9

30 to 40 min steady pace run

10

30 to 35 min at ½ effort 5K pace

11

30 to 40 min easy

12

NXN Northwest Regional, Eagle Island State Park